Smoothies
Sweet Smoothie
Smoothie Program Don’t Use the Grinding Cylinder 8 minutes 40 oz / 5 cups Ingredients 5 MioMat cups of blueberries 3 bananas 1 apple cold water Instructions Peel and cut...
Sweet Smoothie
Smoothie Program Don’t Use the Grinding Cylinder 8 minutes 40 oz / 5 cups Ingredients 5 MioMat cups of blueberries 3 bananas 1 apple cold water Instructions Peel and cut...
Summer Fresh Smoothie
Smoothie Program Don’t Use the Grinding Cylinder 8 minutes 40 oz / 5 cups Ingredients 1 banana 2 MioMat cups of blueberries 1/2 MioMat cup of oats (or 1/2 MioMat...
Summer Fresh Smoothie
Smoothie Program Don’t Use the Grinding Cylinder 8 minutes 40 oz / 5 cups Ingredients 1 banana 2 MioMat cups of blueberries 1/2 MioMat cup of oats (or 1/2 MioMat...
Pineapple Smoothie
Smoothie Program Don’t Use the Grinding Cylinder 8 minutes 40 oz / 5 cups Ingredients 1/2 of pineapple 1 cucumber lemon juice from 2 lemons parsley cold water Instructions Peel...
Pineapple Smoothie
Smoothie Program Don’t Use the Grinding Cylinder 8 minutes 40 oz / 5 cups Ingredients 1/2 of pineapple 1 cucumber lemon juice from 2 lemons parsley cold water Instructions Peel...
Mint-Berrie Smoothie
Smoothie Program Don’t Use the Grinding Cylinder 8 minutes 40 oz / 5 cups Ingredients 2 MioMat cups of raspberries 2 MioMat cups of strawberries 2 MioMat cups of blueberries...
Mint-Berrie Smoothie
Smoothie Program Don’t Use the Grinding Cylinder 8 minutes 40 oz / 5 cups Ingredients 2 MioMat cups of raspberries 2 MioMat cups of strawberries 2 MioMat cups of blueberries...
Mango Smoothie
Smoothie Program Don’t Use the Grinding Cylinder 8 minutes 40 oz / 5 cups Ingredients 2 mangos 1 apple 1 tbsp lemon zest coconut milk Instructions Peel and cut all...
Mango Smoothie
Smoothie Program Don’t Use the Grinding Cylinder 8 minutes 40 oz / 5 cups Ingredients 2 mangos 1 apple 1 tbsp lemon zest coconut milk Instructions Peel and cut all...
Apple-Beet Smoothie
Smoothie Program Don’t Use the Grinding Cylinder 8 minutes 40 oz / 5 cups Ingredients 2 beets 1 apple 1 orange 1 lemon 1 pinch of cinnamon cold water Instructions...
Apple-Beet Smoothie
Smoothie Program Don’t Use the Grinding Cylinder 8 minutes 40 oz / 5 cups Ingredients 2 beets 1 apple 1 orange 1 lemon 1 pinch of cinnamon cold water Instructions...
Blog posts
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Vegetable Purée
Porridge Program Don’t Use the Grinding Cylinder 30 minutes 4 servings Ingredients 160g of pumpkin 250g of potatoes 40g of bell pepper 90g of broccoli 1 tsp of oregano cold...
Vegetable Purée
Porridge Program Don’t Use the Grinding Cylinder 30 minutes 4 servings Ingredients 160g of pumpkin 250g of potatoes 40g of bell pepper 90g of broccoli 1 tsp of oregano cold...
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Vege-Rice Purée
Porridge Program Don’t Use the Grinding Cylinder 30 minutes 4 servings Ingredients 200g of potatoes 200g of carrots 1 MioMat cup of white rice handful of spinach cold water Instructions...
Vege-Rice Purée
Porridge Program Don’t Use the Grinding Cylinder 30 minutes 4 servings Ingredients 200g of potatoes 200g of carrots 1 MioMat cup of white rice handful of spinach cold water Instructions...
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Three-Grain Porridge
Porridge Program Don’t Use the Grinding Cylinder 30 minutes 4 servings Ingredients 1 MioMat cup of rolled oats 1/2 MioMat cup of brown rice 1/2 MioMat cup of millet 200g of apples 1 tsp of cinnamon 2 tbsp of honey (after preparation)...
Three-Grain Porridge
Porridge Program Don’t Use the Grinding Cylinder 30 minutes 4 servings Ingredients 1 MioMat cup of rolled oats 1/2 MioMat cup of brown rice 1/2 MioMat cup of millet 200g of apples 1 tsp of cinnamon 2 tbsp of honey (after preparation)...
