Porridges

Bowl of smooth homemade vegetable purée with a spoon
Vegetable Purée
Porridge Program Don’t Use the Grinding Cylinder 30 minutes 4 servings Ingredients 160g of pumpkin 250g of potatoes 40g of bell pepper 90g of broccoli 1 tsp of oregano cold... Read more...
Bowl of vegetable rice purée with a spoon
Vege-Rice Purée
Porridge Program Don’t Use the Grinding Cylinder 30 minutes 4 servings Ingredients 200g of potatoes 200g of carrots 1 MioMat cup of white rice handful of spinach cold water Instructions... Read more...
Bowls of three-grain porridge with blueberries and edible flowers
Three-Grain Porridge
Porridge Program Don’t Use the Grinding Cylinder 30 minutes 4 servings Ingredients 1 MioMat cup of rolled oats 1/2 MioMat cup of brown rice 1/2 MioMat cup of millet 200g of apples 1 tsp of cinnamon 2 tbsp of honey (after preparation)... Read more...
Two bowls of strawberry porridge topped with strawberries, next to the MioMat
Strawberry Porridge
Porridge Program Don’t Use the Grinding Cylinder 30 minutes 4 servings Ingredients 2 MioMat cups of quinoa 220g of strawberries (fresh or frozen) 8 dates (pits removed) cold water Instructions... Read more...
Rice and millet porridge with fruit and honey, next to the MioMat
Rice and Millet Porridge
Porridge Program Don’t Use the Grinding Cylinder 30 minutes 4 servings Ingredients 1 MioMat cup of white rice 1 MioMat cup of millet 1 MioMat cup of cashews 1 banana... Read more...
Wooden bowl of piña colada porridge topped with pineapple, raspberries and coconut
Piñacolada Porridge
Porridge Program Don’t Use the Grinding Cylinder 30 minutes 4 servings Ingredients 2 MioMat cups of white rice 1 MioMat cup of coconut (any type) 100g of pineapple 2 tbsp... Read more...
Bowl of millet grains next to a bottle and glass of creamy millet
Millet Porridge
Porridge Program Don’t Use the Grinding Cylinder 30 minutes 4 servings Ingredients 1 MioMat cup of millet 1 MioMat cup of sesame 1 MioMat cup of coconut (any type) 2... Read more...
Bowl of warm healthy dessert topped with banana, pecans and blueberries
Healthy Dessert
Porridge Program Don’t Use the Grinding Cylinder 30 minutes 4 servings Ingredients 1 MioMat cup of oat groats 1 MioMat cup of white rice 1 banana 4 tbsp of maple... Read more...
Bowl of black sesame porridge topped with coconut, kiwi and pecans
Black Sesame Porridge
Porridge Program Don’t Use the Grinding Cylinder 30 minutes 4 servings Ingredients 2 MioMat cups of rolled oats 1 MioMat cup coconut 1 MioMat cup black sesame 2 bananas 2... Read more...
Glass bowl of homemade applesauce with a spoon and fresh apples
Apple Sauce
Porridge Program Don’t Use the Grinding Cylinder 30 minutes 4 servings Ingredients 5-6 apples 1 tsp cinnamon 4 tbsp cane sugar cold water Instructions Peel and cut the apples into... Read more...
Bowl of coconut porridge topped with berries and coconut
Coconut Porridge
Porridge Program Don’t Use the Grinding Cylinder 30 minutes 4 servings Ingredients 2 1/2 MioMat cups of rolled oats 2 MioMat cups of coconut (fresh, grated, shredded or laminated) 1... Read more...